Flax Seed Smoothie Recipe By: Rusna Chowdhury ** This basic smoothie that incorporates omega 3-rich flax seeds. A good source of fiber and low-calorie grab in the morning ** Ingredients For Smoothies: 1/2 frozen banana, peeled and cut into chunks 2 tablespoons flax seed meal 1 cup milk 1 Tebil spoon Flax meal ( For Garnishing) Directions: Place
Watermelon Cooler Recipe By: Rusna Chowdhury **Watermelon Cooler Wonderful on those hot summer days ** Ingredients: 3 cups cubed seeded watermelon 2 teaspoons honey (optional) 10-12 ice cubes Directions: Place the watermelon, honey and ice cubes into a blender. Cover, and puree until smooth. Bring Your Favourite Glass Or Cup. Pour & Serve immediately. Enjoy Your
Ginger Mint Tea Recipe & Picture: Rusna Chowdhury Ingredients: 1 & 1⁄4 liters water 1⁄3 cup fresh mint leaves 1 teaspoon grated Or Cube Cut fresh ginger 1 tablespoon honey 4 slices lemons Directions to Make: Combine water, mint and ginger in a pot, simmer, uncovered, 5 minutes .Stir in honey & drink . Or strain, discard
Pineapple Coconut Smoothie Recipe & Picture: Rusna Chowdhury INGREDIENTS: 2 cups mango, cubed 1 big banana, chopped 1/2 cup coconut milk 2 cups ice water INSTRUCTIONS: At First Peel Pineapple & chopped it. Peel mango than cut it small cube. Combine mango, pineapple, coconut milk, and 1 cup ice water in a blender. Blend until smooth.
Afghan Yogurt Drink Ingredients: 3 & 1/2 cups plain yogurt 2 cups water Few ice cubes 1 English cucumber (chopped) Few mint leaves (chopped) salt To taste 1/4 tea spoon pepper sliced cucumber for garnish Instructions: Place all of the ingredients (besides garnish) in a blender and blend until smooth. Garnish with cucumber slices & Enjoy
Pistashi Mango Lassi Ingredients: Mangoes 2 (Cut Small piece) Pistachio 1 Cup Milk 1 Cup Sugar 1/2 Cup Or (according on your taste) Cardamon Powder Pince (optional) Preparation: First peel off the mangoes and chop them into small pieces. Now we will take a blender and drop the milk, drop pistachio make smooth paste. Add Sugar &
Pistashio Mango Lassi Recipe By Rusna Chowdhury INGREDIENTS: Mangoes 2 (Cut Small piece) Pistachio 1 Cup Milk 1 Cup Sugar 1/2 Cup Or (according on your taste) Cardamon Powder Pince (optional) PREPARATION: First peel off the mangoes and chop them into small pieces. Now we will take a blender and drop the Milk, Drop Pistachio Make Smooth